Why Should You Have A Blood Pressure Monitor At Your Home?
If you are a blood pressure patient then it is mandatory for you to have a blood pressure monitor at your home. Even if you are not, it is important that you have it in your home because the blood pressure of a normal person could also vary drastically and knowing the right reading of the blood pressure could help you avoid the diet and the food which will even worsen the condition.
What kind of the blood pressure monitor is right to use at home?
Many people ask this question that since there are number of blood pressure monitor in the market and some are digital whereas other are analogue. Although you should first ask your doctor which kind you should have since the digital reading is not as precise as the analogue one and for some certain conditions you need an accurate reading. Although if there are no such requirements and you could have the one which you want then there are certain things you should consider before you buy the blood pressure monitor.
The cuff which is inflatable part of the blood pressure monitor must be according to the size of the human or the person as it plays an important role in the accurate measurements. The entire blood pressure reading could be wrong if the cuff is not fitted properly. Keep the prices in the minds before buying the blood pressure monitor because there is not one fixed price. Do not settle for the cheapest one and neither the most expensive one but settle for the accurate one. The display of the blood pressure monitor must be easily readable especially in case of the digital blood pressure monitor. Apart from this, the stethoscope which is the essential component of the blood pressure monitor and is usually given with this must also be checked so that the beat of the heart is heard correctly by the person who is measuring the blood pressure.
What are the steps in measuring the blood pressure?
You should know that you must always wait at least 30 minutes before measuring the blood pressure if you have consumed alcohol or caffeine. Your bladder must be empty before you measure the blood pressure and you must not talk at least 3 to 5 minutes before taking the measurements. Your position must be comfortable and your arm must be in the right position as your heart is. Try to wrap the cuff around the bare arm. There must be at least a finger space between the arm and the cuff and the placement must be right.
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